/* Rep Atlas · «Журнал тренера» — ALL brand colours and fonts live here (coach, client page, «Моя програма», sign-up, lock screen).
   Three ready themes; brand.js line 1 picks one (html.theme-black | .theme-navy | .theme-emerald). BLACK is the default.
   Contrast: every text pair below is ≥ 4.5:1 (AA) in light and dark; gold is never used for small text on ivory/white —
   on light surfaces small «gold» text uses --ra-gold-ink (a deep bronze), real gold only on the dark brand colour. */

/* ---------- 1. palettes (the only place with brand hex codes) ---------- */
html.theme-navy{
  --ra-brand:#0D1730; --ra-brand-2:#1A2850; --ra-gold:#CFAE6B; --ra-ivory:#F3E9D2; --ra-bg:#F6F7FA;
  --ra-gold-ink:#6B4F1A; --ra-hold:#24407A; --ra-down:#9E3B2C; --ra-good:#1D7350;
  --ra-d-bg:#0A1022; --ra-d-surface:#121A33; --ra-d-soft:#18213F; --ra-d-line:#2A3660; --ra-d-muted:#A9B0C4;
}
html.theme-black{   /* DEFAULT — «Метод»: black + champagne gold, warm cream */
  --ra-brand:#111111; --ra-brand-2:#262421; --ra-gold:#C9A961; --ra-ivory:#F4EAD5; --ra-bg:#F7F3EA;
  --ra-gold-ink:#5F4A1A; --ra-hold:#2F3B55; --ra-down:#9A3A2B; --ra-good:#2B6A49;
  --ra-d-bg:#0B0B0B; --ra-d-surface:#171615; --ra-d-soft:#1F1D1A; --ra-d-line:#36322B; --ra-d-muted:#B5AE9F;
}
html.theme-emerald{
  --ra-brand:#0E3A30; --ra-brand-2:#17503F; --ra-gold:#C8A45A; --ra-ivory:#F2EDE0; --ra-bg:#F4F6F3;
  --ra-gold-ink:#6A501C; --ra-hold:#0E5A49; --ra-down:#9B3A2C; --ra-good:#1F6E4E;
  --ra-d-bg:#07201A; --ra-d-surface:#0D2C24; --ra-d-soft:#12372E; --ra-d-line:#24524A; --ra-d-muted:#A8BDB5;
}
html.ra{
  --ra-f-brand:"Lora",Georgia,"Times New Roman",serif;
  --ra-f-body:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --ra-f-num:"JetBrains Mono",ui-monospace,"SFMono-Regular",Menlo,monospace;
}

/* ---------- 2. light mode: map the brand onto the variables the pages already use ---------- */
html.ra{
  color-scheme:light;
  --bg:var(--ra-bg); --surface:#ffffff; --ink:#17171A; --muted:#5A5852; --line:#DCDFE7; --soft:#F2F3F7;
  --accent:var(--ra-brand); --accent2:var(--ra-brand-2); --accent-ink:var(--ra-gold);
  --edit:var(--ra-hold); --good:var(--ra-good); --warm:var(--ra-gold-ink); --cool:var(--ra-hold); --goal:var(--ra-brand);
  --mark:var(--ra-hold); --sp-prev:var(--ra-hold); --sp-now:var(--ra-gold-ink);
  --hero1:var(--ra-brand); --hero2:var(--ra-brand-2);
  --f-display:var(--ra-f-brand); --f-body:var(--ra-f-body); --f-num:var(--ra-f-num);
  /* role tokens used below */
  --ra-btn-bg:var(--ra-brand); --ra-btn-ink:var(--ra-gold); --ra-sel-bg:var(--ra-brand); --ra-sel-ink:var(--ra-ivory);
  --ra-chip-bg:var(--ra-gold); --ra-chip-ink:var(--ra-brand); --ra-tint:color-mix(in srgb,var(--ra-ivory) 45%,#fff);  /* light cream tint for «Ціль» panels */
  --ra-rule:var(--ra-gold); --ra-small-gold:var(--ra-gold-ink); --ra-ring:color-mix(in srgb,var(--ra-gold) 55%,transparent);
  --shadow:0 1px 2px rgba(13,23,48,.06),0 6px 18px rgba(13,23,48,.07);
}
/* ---------- 3. dark mode (system dark, unless the page forces light) ---------- */
@media (prefers-color-scheme: dark){html.ra:not([data-theme="light"]){
  color-scheme:dark;
  --bg:var(--ra-d-bg); --surface:var(--ra-d-surface); --ink:var(--ra-ivory); --muted:var(--ra-d-muted); --line:var(--ra-d-line); --soft:var(--ra-d-soft);
  --accent:var(--ra-gold); --accent2:var(--ra-gold); --accent-ink:var(--ra-brand);
  --edit:#9DB8EE; --good:#6CCB9F; --warm:var(--ra-gold); --cool:#9DB8EE; --goal:var(--ra-gold); --mark:#9DB8EE; --sp-prev:#9DB8EE; --sp-now:var(--ra-gold);
  --ra-down:#F29A84; --ra-btn-bg:var(--ra-gold); --ra-btn-ink:var(--ra-brand); --ra-sel-bg:var(--ra-gold); --ra-sel-ink:var(--ra-brand);
  --ra-tint:color-mix(in srgb,var(--ra-gold) 9%,var(--ra-d-surface)); --ra-small-gold:var(--ra-gold);
  --shadow:0 1px 2px rgba(0,0,0,.35),0 8px 22px rgba(0,0,0,.35);
}}
html.ra[data-theme="dark"]{
  color-scheme:dark;
  --bg:var(--ra-d-bg); --surface:var(--ra-d-surface); --ink:var(--ra-ivory); --muted:var(--ra-d-muted); --line:var(--ra-d-line); --soft:var(--ra-d-soft);
  --accent:var(--ra-gold); --accent2:var(--ra-gold); --accent-ink:var(--ra-brand);
  --edit:#9DB8EE; --good:#6CCB9F; --warm:var(--ra-gold); --cool:#9DB8EE; --goal:var(--ra-gold); --mark:#9DB8EE; --sp-prev:#9DB8EE; --sp-now:var(--ra-gold);
  --ra-down:#F29A84; --ra-btn-bg:var(--ra-gold); --ra-btn-ink:var(--ra-brand); --ra-sel-bg:var(--ra-gold); --ra-sel-ink:var(--ra-brand);
  --ra-tint:color-mix(in srgb,var(--ra-gold) 9%,var(--ra-d-surface)); --ra-small-gold:var(--ra-gold);
}

/* ---------- 4. typography ---------- */
html.ra body{font-family:var(--ra-f-body);background:var(--bg);color:var(--ink)}
html.ra h1,html.ra h2,html.ra .wiz-head h2,html.ra .section-t,html.ra .login-card h2,html.ra .sec-t,html.ra .state h2{font-family:var(--ra-f-brand);font-weight:700;letter-spacing:0}
html.ra .tab{font-family:var(--ra-f-brand);font-weight:600}
.ra-wm{font-family:var(--ra-f-brand);font-weight:700;letter-spacing:.01em;white-space:nowrap}
.ra-wm i{font-weight:400;font-style:italic}
.ra-sub{font:600 10px/1.2 var(--ra-f-body);letter-spacing:.32em;text-transform:uppercase}

/* ---------- 5. logo tile ---------- */
.ra-logo{display:block;flex:none;background:var(--ra-brand);border-radius:22%;padding:6%;box-sizing:border-box;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--ra-gold) 35%,transparent)}
.ra-logo.ra-logo-light{background:none;box-shadow:none;padding:0;border-radius:0}   /* light-background version: no tile */

/* ---------- 6. coach header (journal) ---------- */
.ra-bar{display:flex;align-items:center;gap:10px;background:var(--ra-brand);color:var(--ra-ivory);border-radius:12px;padding:7px 12px 7px 8px;box-shadow:var(--shadow);border-bottom:2px solid var(--ra-gold)}
.ra-bar .ra-logo{width:40px;height:40px;box-shadow:none;padding:0}
.ra-bar .ra-wm{font-size:19px;color:var(--ra-ivory)}
.ra-bar .ra-wm i{color:var(--ra-gold)}
.ra-bar .ra-sub{color:var(--ra-gold);display:block;margin-top:2px;font-size:9px;letter-spacing:.28em}
.ra-bar .ra-ws{margin-left:auto;font:500 12.5px var(--ra-f-body);color:color-mix(in srgb,var(--ra-ivory) 88%,var(--ra-brand));text-align:right;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

/* ---------- 7. sign-up / login / lock screen ---------- */
html.ra .login{background:radial-gradient(900px 520px at 50% -10%,var(--ra-brand-2),var(--ra-brand) 70%);overflow-y:auto;padding-top:24px;padding-bottom:24px}
html.ra .login-card{background:var(--surface);border:1px solid color-mix(in srgb,var(--ra-gold) 45%,var(--line));border-top:3px solid var(--ra-gold);border-radius:16px;padding:22px;box-shadow:0 24px 60px rgba(0,0,0,.35)}
.ra-auth-head{display:flex;flex-direction:column;align-items:center;gap:6px;margin:-4px 0 8px;text-align:center}
.ra-auth-head .ra-logo{width:92px;height:92px}
.ra-auth-head .ra-wm{font-size:30px;color:var(--ink)}
.ra-auth-head .ra-wm i{color:var(--ra-small-gold)}
.ra-auth-head .ra-sub{color:var(--muted)}
html.ra .auth-tabs{background:var(--soft);border:1px solid var(--line)}
html.ra .auth-tabs button[aria-selected="true"]{background:var(--ra-sel-bg);color:var(--ra-sel-ink);box-shadow:none}
html.ra .login-msg.err{color:var(--ra-down)}
html.ra #lockScreen h2{font-size:22px}
html.ra #lockScreen #lockText{font-size:15px;line-height:1.5;margin:0}

/* ---------- 8. buttons, tabs, chips (solid colours: no gradients behind text) ---------- */
html.ra .btn-main,html.ra .main,html.ra .today,html.ra .fab,html.ra .msg.u{background:var(--ra-btn-bg);color:var(--ra-btn-ink);border:1px solid var(--ra-btn-bg);box-shadow:0 3px 10px rgba(13,23,48,.18),inset 0 -2px 0 color-mix(in srgb,var(--ra-gold) 35%,transparent)}
html.ra .btn-main:hover,html.ra .main:hover,html.ra .today:hover{filter:brightness(1.12)}
html.ra .tab[aria-selected="true"],html.ra .pick-opt[aria-selected="true"]{background:var(--ra-sel-bg);color:var(--ra-sel-ink);box-shadow:0 6px 16px rgba(13,23,48,.22),inset 0 -2px 0 var(--ra-gold)}
html.ra .tab[aria-selected="true"] small{color:var(--ra-sel-ink);opacity:.9}
html.ra .tab.add{color:var(--ra-small-gold)}
html.ra .week{background:var(--ra-sel-bg);color:var(--ra-sel-ink);font-family:var(--ra-f-body);font-weight:600}
html.ra .panel::before{background:var(--ra-gold);height:3px}
html.ra .ex:not(.chk)::before{background:var(--ra-gold)}
html.ra .ex.done:not(.chk)::before{background:var(--good)}
html.ra .num{background:color-mix(in srgb,var(--ra-gold) 22%,transparent);color:var(--ra-small-gold)}
html.ra .ex.done .num{background:color-mix(in srgb,var(--good) 14%,transparent);color:var(--good)}
html.ra .ex-toggle[aria-expanded="true"] .ex-i{background:var(--ra-sel-bg);border-color:var(--ra-sel-bg);color:var(--ra-sel-ink)}
html.ra .set input:focus,html.ra input:focus-visible,html.ra button:focus-visible{border-color:var(--ra-small-gold);box-shadow:0 0 0 3px var(--ra-ring);outline:none}
html.ra .exp-badge{border-color:var(--ra-small-gold);color:var(--ra-small-gold)}
html.ra .linkbtn,html.ra a{color:var(--ra-hold)}
@media (prefers-color-scheme: dark){html.ra:not([data-theme="light"]) .linkbtn,html.ra:not([data-theme="light"]) a{color:var(--edit)}}
html.ra .share a.btn-sm{color:var(--ink)}
html.ra .btn-main.btn-sm,html.ra a.btn-main{color:var(--ra-btn-ink)}
html.ra a.today{color:var(--ra-btn-ink)}

/* «Ціль сьогодні»: a gold label chip on an ivory tint, numbers keep their meaning (up / hold / down / deload) */
html.ra .rec{background:var(--ra-tint);border:1px solid color-mix(in srgb,var(--ra-gold) 40%,var(--line));border-left:4px solid var(--ra-gold)}
html.ra .rec.up{border-left-color:var(--good)}html.ra .rec.down{border-left-color:var(--ra-down)}html.ra .rec.first,html.ra .rec.return{border-left-color:var(--muted)}
html.ra .rec-l,html.ra .goal .l{display:inline-block;background:var(--ra-chip-bg);color:var(--ra-chip-ink);border-radius:6px;padding:2px 7px;letter-spacing:.06em;font-weight:700}
html.ra .rec-v{color:var(--ink)}
html.ra .rec.up .rec-v{color:var(--good)}html.ra .rec.down .rec-v{color:var(--ra-down)}html.ra .rec.hold .rec-v{color:var(--edit)}
html.ra .rec.deload .rec-v{color:var(--ra-small-gold)}
html.ra .goal{background:var(--ra-tint);border-left:4px solid var(--ra-gold);border-top:1px solid color-mix(in srgb,var(--ra-gold) 30%,transparent)}
html.ra .goal .v{color:var(--goal)}
html.ra .tgt{color:var(--goal)}
html.ra .chk-warmup .ttl,html.ra .chk-cooldown .ttl{color:var(--ink)}
html.ra .chk-warmup,html.ra .chk-cooldown{background:var(--surface)}

/* wizard */
html.ra .wiz{background:color-mix(in srgb,var(--ra-brand) 70%,transparent)}
html.ra .wiz-card{border-top:3px solid var(--ra-gold);border-radius:16px}
html.ra .mcard{background:var(--surface);border:1px solid var(--line)}
html.ra .mcard b{font-family:var(--ra-f-brand);font-size:15.5px}
html.ra .mcard[aria-pressed="true"]{border-color:var(--ra-gold);box-shadow:inset 0 0 0 1px var(--ra-gold),0 6px 16px rgba(13,23,48,.12);background:var(--ra-tint)}
html.ra .wtable tr.dl td{color:var(--ra-small-gold)}

/* client pages: brand line = theme logo + the trainer's own name */
html.ra .brand{display:flex;align-items:center;gap:8px;font:700 13px var(--ra-f-brand);letter-spacing:.02em;text-transform:none;color:var(--ink)}
html.ra .brand .ra-logo{width:34px;height:34px}
.ra-foot{margin:18px 0 0;text-align:center;font:12px var(--ra-f-body);color:var(--muted)}
.ra-foot .ra-wm{font-size:13px}.ra-foot .ra-wm i{color:var(--ra-small-gold)}
html.ra .done-badge{background:var(--good);color:#fff}
html.ra .state{border-top:3px solid var(--ra-gold)}
/* program edit banner: brand bar with a gold rule; its quiet buttons in ivory (not muted grey on a dark bar) */
html.ra .editbanner{background:var(--ra-brand);color:var(--ra-ivory);border-bottom:2px solid var(--ra-gold)}
html.ra .editbanner .btn-ghost{color:var(--ra-ivory);border-color:color-mix(in srgb,var(--ra-ivory) 45%,transparent)}
html.ra .editbanner .btn-sm:not(.btn-ghost){background:var(--ra-gold);color:var(--ra-brand);border-color:var(--ra-gold)}

/* ======================= 9. SIZE — comfortable on a phone. Tune everything here ======================= */
html.ra{
  --fs-base:17px;   /* body text */
  --fs-small:14px;  /* secondary text, labels, hints — never smaller */
  --fs-btn:16px;    /* buttons, tabs, chips */
  --fs-h:18px;      /* exercise / card headings */
  --fs-goal:19px;   /* the «Ціль сьогодні» value */
  --fs-num:13.5px;  /* weight / reps / reserve fields in the coach journal (as before the size change, by the owner's choice) */
  --fs-num-client:17px; --pad-num:5px 4px; --pad-num-client:10px 6px;   /* the same fields on the client page */
  --tap:46px;       /* minimum height of every button, select, input, tab */
  --tap-num:0px;    /* number fields: no extra height (natural size as before); «великий» sets 58 px */
  --fs-top:17.5px;  /* TOP MENU: header bar, date, client, action buttons, chips, day tabs (coach) and header/day tabs (client pages) */
  --tap-top:50px;
  --tap-chip:42px;  /* day tabs, client chips */
  --gap-card:14px;  /* space between cards */
}
/* «Розмір тексту: великий» (per device, coach footer) */
html.ra.ra-size-lg{--fs-base:19px; --fs-small:16px; --fs-btn:18px; --fs-h:20px; --fs-goal:21px; --fs-num:21px; --fs-num-client:21px; --pad-num:8px 4px; --pad-num-client:8px 4px; --tap:52px; --tap-num:58px; --tap-chip:48px; --gap-card:16px; --fs-top:19px; --tap-top:54px}

html.ra body{font-size:var(--fs-base);line-height:1.45}
html.ra .wrap{zoom:1;gap:var(--gap-card)}
html.ra .list{gap:var(--gap-card)}
/* text */
html.ra .lbl,html.ra label.lbl,html.ra .sethead,html.ra .legend,html.ra .cue,html.ra .prevline,html.ra .rec-why,html.ra .rec-plan,html.ra .status,html.ra details,html.ra summary,
html.ra .target,html.ra .progline,html.ra .info-goal,html.ra .send-line,html.ra .send-warn,html.ra .send-info,html.ra .ed-cue,html.ra .muted,html.ra small,html.ra .tab small,html.ra .pick-opt small,
html.ra .acct,html.ra .acct-foot,html.ra .login-note,html.ra .login-msg,html.ra .trial-bar,html.ra .chk-d,html.ra .chk-count,html.ra .src-client,html.ra .conflict,html.ra .mark-note,html.ra .was-note,
html.ra .wiz-steps,html.ra .mcard span,html.ra .mcard em,html.ra .wtable,html.ra .whead,html.ra .ra-sub,html.ra .short-prev,html.ra .short-gt,html.ra .exm-params label.chk,html.ra .wrow-x,
html.ra .prev,html.ra .prev b,html.ra .meta,html.ra .li-d,html.ra .goal .why,html.ra .week,html.ra .pic span,html.ra .exp-badge,html.ra .ra-foot,html.ra .set .sn,html.ra .chk-t,html.ra .how,html.ra .orphan ul{font-size:var(--fs-small)}
html.ra .lbl,html.ra label.lbl,html.ra .sethead{letter-spacing:.03em}
html.ra .acct-foot{opacity:1;color:var(--muted)}
html.ra .ra-sub{letter-spacing:.14em}
html.ra .ra-bar .ra-sub{font-size:12px;letter-spacing:.12em}   /* logo tagline (decorative, part of the wordmark) */
html.ra .ex-toggle,html.ra .name,html.ra .chk .ttl,html.ra .section-t,html.ra .mcard b,html.ra .sec-t{font-size:var(--fs-h)}
html.ra .num{font-size:var(--fs-small);min-width:30px;height:26px}
html.ra .rec{padding:10px 12px;gap:6px}
html.ra .rec-l,html.ra .goal .l{font-size:var(--fs-small);padding:3px 9px}
html.ra .rec-v,html.ra .goal .v{font-size:var(--fs-goal)}
html.ra .ex{padding:12px 12px 12px 16px;gap:8px}
html.ra .card{gap:12px}
html.ra h1{font-size:24px}
/* tap targets */
html.ra button,html.ra .btn-sm,html.ra a.btn-sm,html.ra a.btn-main,html.ra .main,html.ra .today,html.ra .add{min-height:var(--tap);font-size:var(--fs-btn);padding:10px 16px;display:inline-flex;align-items:center;justify-content:center;gap:6px;line-height:1.2}
html.ra .ex-toggle,html.ra .name,html.ra .chk-toggle{min-height:var(--tap);justify-content:flex-start;padding:6px 0;margin:0}
html.ra .chk-toggle{justify-content:space-between}
html.ra .linkbtn{min-height:var(--tap);display:inline-flex;align-items:center;padding:0 4px;font-size:var(--fs-small)}
html.ra .chk-q{width:var(--tap);height:var(--tap);min-height:0;padding:0}
html.ra input:not([type=checkbox]):not([type=radio]),html.ra select,html.ra textarea,html.ra .pick-btn{min-height:var(--tap);font-size:max(16px,var(--fs-small));padding:10px 12px}
html.ra .info-btn{font-size:var(--fs-btn);padding:0 14px}
html.ra .tab{min-height:var(--tap-chip);font-size:var(--fs-btn);padding:8px 10px}
html.ra .swipe-dot{min-height:var(--tap-chip);display:inline-flex;align-items:center;box-sizing:border-box;padding:0 14px;font-size:var(--fs-small);max-width:10em}
html.ra .auth-tabs button{min-height:var(--tap);font-size:var(--fs-btn)}
html.ra .send-btns,html.ra .row,html.ra .ed-tools,html.ra .pl-btns{gap:8px;flex-wrap:wrap}
html.ra input[type=checkbox],html.ra input[type=radio]{width:22px;height:22px}
html.ra a#progLink{min-height:var(--tap);display:inline-flex;align-items:center;margin:0;padding:0;font-size:var(--fs-base)}
/* weight / reps: big, side by side even on a 360 px phone */
html.ra .set,html.ra .sethead{gap:6px;grid-template-columns:20px minmax(0,1fr) 12px minmax(0,1fr) 18px}
html.ra .set.rq,html.ra .sethead.rq{grid-template-columns:20px minmax(0,1fr) 12px minmax(0,1fr) 56px 18px}
html.ra .sets{gap:8px}
html.ra .set input:not([type=checkbox]):not([type=radio]){min-height:var(--tap-num);font-size:var(--fs-num);padding:var(--pad-num)}
html.ra .card .set input:not([type=checkbox]):not([type=radio]){font-size:var(--fs-num-client);padding:var(--pad-num-client)}
/* client page grid (no indicator column) */
html.ra .card .set,html.ra .card .sethead{grid-template-columns:22px minmax(0,1fr) 14px minmax(0,1fr)}
html.ra .card .set.rq,html.ra .card .sethead.rq{grid-template-columns:22px minmax(0,1fr) 14px minmax(0,1fr) 64px}
/* weeks editor and wizard inputs */
html.ra .weeks .wrow{grid-template-columns:44px 44px 44px minmax(0,1fr) minmax(0,1fr) var(--tap)}
html.ra .weeks .wrow input{padding:8px 2px}
html.ra .wrow-x input[type=number]{width:72px}
html.ra .ra-size{display:inline-flex;align-items:center;gap:6px}
html.ra .ra-size select{width:auto;display:inline-block}
html.ra .ex-i{width:24px;height:24px;font-size:var(--fs-small)}
html.ra .swipe-hint,html.ra .ra-ws,html.ra .set .x,html.ra .set .ind,html.ra .chk-caret{font-size:var(--fs-small)}
html.ra .ra-bar .ra-ws{font-size:var(--fs-small)}
html.ra .brand{font-size:var(--fs-btn)}
html.ra .ra-foot .ra-wm{font-size:var(--fs-btn)}
html.ra .tgt{font-size:var(--fs-btn);white-space:normal;text-align:right}
html.ra .ra-bar .ra-sub{font-size:var(--fs-small);letter-spacing:.08em}
html.ra .ra-bar .ra-wm{font-size:21px}
/* buttons that are cards / list rows keep their own layout */
html.ra .mcard{display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start;text-align:left;padding:12px 14px;line-height:1.35}
html.ra .pick-btn{justify-content:space-between;text-align:left}
html.ra .pick-opt{justify-content:space-between;text-align:left;width:100%}
/* phone: action buttons share rows instead of one per line */
html.ra .send-btns>button,html.ra .send-btns>a,html.ra .pl-btns>button{flex:1 1 auto}
html.ra .pl-btns{width:100%}
html.ra .card .head{align-items:center}
html.ra .card .num,html.ra .ex .num{display:inline-grid;place-items:center;border-radius:7px;padding:0 6px;line-height:1}

/* ---------- TOP MENU (bigger, by the owner's choice): coach header + panel, day tabs; client pages header + day tabs ---------- */
html.ra .ra-bar{min-height:calc(var(--tap-top) + 8px);padding:8px 14px 8px 10px}
html.ra .ra-bar .ra-logo{width:48px;height:48px}
html.ra .ra-bar .ra-wm{font-size:24px}
html.ra .ra-bar .ra-ws{font-size:var(--fs-top)}
html.ra .panel button,html.ra .panel .pick-btn,html.ra .panel select,html.ra .panel input:not([type=checkbox]):not([type=radio]),
html.ra .panel a.btn-sm,html.ra .tabs .tab{min-height:var(--tap-top);font-size:var(--fs-top)}
html.ra .panel .linkbtn{min-height:var(--tap);font-size:var(--fs-btn)}
html.ra .panel .send-info,html.ra .panel .send-line{font-size:var(--fs-btn)}
html.ra .swipe-dot{min-height:calc(var(--tap-top) - 4px);font-size:var(--fs-btn);padding:0 16px}
html.ra .tabs .tab small{font-size:var(--fs-small)}
/* client page / «Моя програма» */
html.ra .brand{font-size:var(--fs-top);min-height:var(--tap-top)}
html.ra .brand .ra-logo{width:44px;height:44px}
html.ra a#progLink{min-height:var(--tap-top);font-size:var(--fs-top)}
html.ra .wrap>.tabs .tab,html.ra #app .tab{min-height:var(--tap-top);font-size:var(--fs-top);padding:8px 18px}
html.ra a.today{min-height:var(--tap-top);font-size:var(--fs-top)}
html.ra a#progLink{font-size:var(--fs-top)!important}   /* k.html sets an inline size */

/* ======================= compact top (coach journal) ======================= */
/* header: ☰ · logo + Rep Atlas · (workspace on wide screens) · ⚙ */
html.ra .ra-bar{gap:8px;padding:6px 6px 6px 6px}
html.ra .ra-bar .ra-bar-wm{min-width:0;flex:1}
html.ra .ra-hbtn{flex:none;width:var(--tap-top);min-height:var(--tap-top);height:var(--tap-top);padding:0;border-radius:12px;background:transparent;border:1px solid color-mix(in srgb,var(--ra-gold) 45%,transparent);color:var(--ra-gold);font-size:var(--fs-top)}
html.ra .ra-hbtn:hover{background:color-mix(in srgb,var(--ra-gold) 14%,transparent)}
html.ra .ra-hbtn[aria-expanded="true"]{background:var(--ra-gold);color:var(--ra-brand)}
html.ra .ra-bar .ra-ws{margin-left:0}
@media (max-width:640px){html.ra .ra-bar .ra-ws{display:none}}
@media (max-width:380px){html.ra .ra-bar .ra-wm{font-size:21px}html.ra .ra-bar .ra-logo{width:40px;height:40px}}
/* panel order: action row → status/⚠ line → client chips → date label → link box / new client */
html.ra .panel>#actRow{order:1}html.ra .panel>#sendRow{order:2;border-top:0;padding-top:0}
html.ra .panel>.field:has(#swipeDots){order:3;border-top:0;padding-top:0}
html.ra .panel>#dateChip{order:4}html.ra .panel>#linkBox{order:5}html.ra .panel>#newClientRow{order:6}html.ra .panel>#progline{order:7}
html.ra .panel>.field:has(#swipeDots)>.row,html.ra .panel>.field:has(#swipeDots)>.lbl{display:none}   /* the full list lives in the drawer now */
html.ra .panel>.field:has(#swipeDots) .swipe-dots{margin-top:0}
html.ra #progline:empty{display:none}
/* one row, three equal buttons; short labels on a phone */
html.ra .act-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
html.ra .act-row[hidden]{display:none}
html.ra .act-row .slot{display:flex;min-width:0}
html.ra .act-row .slot>button{flex:1;min-width:0;width:100%;padding:4px 4px;white-space:nowrap;letter-spacing:-.005em}
html.ra .l-short{display:none}
@media (max-width:560px){html.ra .l-full{display:none}html.ra .l-short{display:inline}}
/* status / ⚠ line: compact */
html.ra .panel #sendRow .send-info{display:flex;flex-direction:column;gap:2px}
html.ra .panel #sendRow .send-line{font-size:var(--fs-small);line-height:1.35}
html.ra .panel #sendRow .send-line .linkbtn{min-height:0;padding:0 2px;font-size:var(--fs-small);display:inline}
/* the open date, always visible; tap → menu */
html.ra .date-chip{justify-content:flex-start;background:var(--soft);border:1px solid var(--line);color:var(--ink);font-weight:600;border-radius:12px}
html.ra .date-chip.past{border-color:var(--ra-gold);background:var(--ra-tint)}
html.ra .date-chip[hidden]{display:none}
/* overlays */
.ra-shade{position:fixed;inset:0;z-index:70;background:rgba(10,10,10,.45)}
.ra-shade[hidden]{display:none}
.ra-sheet,.ra-drawer{position:fixed;z-index:71;background:var(--surface);color:var(--ink);display:flex;flex-direction:column;gap:12px;padding:14px 16px calc(16px + env(safe-area-inset-bottom,0px));overflow-y:auto;box-shadow:0 -10px 40px rgba(0,0,0,.35)}
.ra-sheet[hidden],.ra-drawer[hidden]{display:none}
.ra-sheet{left:0;right:0;bottom:0;max-height:88vh;max-height:88dvh;border-radius:18px 18px 0 0;border-top:3px solid var(--ra-gold)}
@media (min-width:700px){.ra-sheet{left:auto;right:16px;top:72px;bottom:auto;width:400px;border-radius:16px;max-height:calc(100vh - 90px)}}
.ra-drawer{left:0;top:0;bottom:0;width:min(86vw,360px);border-right:3px solid var(--ra-gold);transform:translateX(-12px);opacity:.98;transition:transform .16s ease-out}
.ra-drawer.in{transform:none}
@media (prefers-reduced-motion:reduce){.ra-drawer{transition:none}}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:8px}
.sheet-head b{font:700 20px var(--ra-f-brand)}
html.ra .ra-x{width:var(--tap);padding:0;background:transparent}
.menu-sec{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:12px}
.menu-sec.send-btns{flex-direction:column}
.menu-sec.send-btns:empty{display:none}
html.ra .menu-sec button{width:100%}
html.ra .date-nav{display:grid;grid-template-columns:var(--tap) minmax(0,1fr) var(--tap);gap:6px}
html.ra .date-nav button{padding:0;font-size:22px}
html.ra .ra-sheet .info-pop{position:static;box-shadow:none;border:1px solid var(--line);margin:0}
html.ra .ra-sheet .info-btn{justify-content:flex-start}
.menu-row{margin:0;display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:var(--fs-small);color:var(--muted)}
html.ra .menu-acct .linkbtn{min-height:var(--tap)}
html.ra .ra-sheet .ws-switch{width:auto}
.drawer-list{display:flex;flex-direction:column;gap:6px}
html.ra .drawer-list .pick-opt{display:flex;justify-content:space-between;align-items:center;gap:8px;min-height:var(--tap);border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink);text-align:left}
html.ra .drawer-list .pick-opt .nm{font-weight:600;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
html.ra .drawer-list .pick-opt small{flex:none;color:var(--muted)}
html.ra .drawer-list .pick-opt[aria-selected="true"]{background:var(--ra-sel-bg);color:var(--ra-sel-ink);border-color:var(--ra-sel-bg);box-shadow:inset 0 -2px 0 var(--ra-gold)}
html.ra .drawer-list .pick-opt[aria-selected="true"] small{color:var(--ra-sel-ink)}
html.ra #drawerNew{width:100%;margin-top:auto}
body.ov-open{overflow:hidden}
/* unfilled workout of another day: item in the ⚙ menu + a dot on the ⚙ button */
html.ra .ra-hbtn{position:relative}
html.ra .ra-hbtn.has-dot::after{content:"";position:absolute;top:6px;right:6px;width:12px;height:12px;border-radius:50%;background:#E5533D;box-shadow:0 0 0 2px var(--ra-brand)}
.menu-warn{display:flex;flex-direction:column;gap:8px;background:var(--ra-tint);border:1px solid color-mix(in srgb,var(--ra-gold) 45%,var(--line));border-left:4px solid var(--ra-down);border-radius:12px;padding:10px 12px}
.menu-warn p{margin:0;font-size:var(--fs-small);color:var(--ink)}
#menuWarn[hidden]{display:none}

/* ======================= full-screen pages: Налаштування, довідка, шаблони, вставити текстом, копія ======================= */
.ra-page{position:fixed;inset:0;z-index:80;background:var(--bg);color:var(--ink);overflow-y:auto;padding:0 16px calc(28px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}
.ra-page[hidden]{display:none}
@media (min-width:760px){.ra-page{left:50%;right:auto;width:720px;transform:translateX(-50%);border-left:1px solid var(--line);border-right:1px solid var(--line);box-shadow:0 0 0 100vmax rgba(10,10,10,.45)}}
.page-head{position:sticky;top:0;z-index:2;display:flex;align-items:center;gap:8px;background:var(--bg);padding:12px 0 10px;border-bottom:2px solid var(--ra-gold)}
.page-head h2{margin:0;flex:1;min-width:0;font:700 22px/1.2 var(--ra-f-brand)}
.page-body{display:flex;flex-direction:column;gap:12px}
.set-sec{display:flex;flex-direction:column;gap:6px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px}
.set-sec h3{margin:0 0 4px;font:700 var(--fs-h) var(--ra-f-brand)}
.set-sec h4{margin:10px 0 0;font:700 var(--fs-btn) var(--ra-f-brand)}
.set-sec p{margin:0}
.set-chk{display:flex;gap:10px;align-items:center;min-height:var(--tap);font-size:var(--fs-base);cursor:pointer}
.set-save{display:flex;gap:12px;align-items:center;flex-wrap:wrap;position:sticky;bottom:0;background:var(--bg);padding:8px 0}
html.ra .set-save .btn-main{min-width:160px}
html.ra .ra-page input:disabled,html.ra .ra-page select:disabled{opacity:1;color:var(--muted);background:var(--soft)}
/* help */
.help-list{display:flex;flex-direction:column;gap:8px}
html.ra .help-topic{display:flex;justify-content:flex-start;align-items:center;gap:12px;text-align:left;padding:10px 14px;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--ink);width:100%}
.help-topic .ht-ic{font-size:24px;flex:none;width:32px;text-align:center}
.help-topic .ht-tx{display:flex;flex-direction:column;min-width:0}
.help-topic b{font:700 var(--fs-btn) var(--ra-f-brand)}
html.ra .help-topic small{color:var(--muted)}
.help-steps{margin:0;padding:0;list-style:none;counter-reset:hs;display:flex;flex-direction:column;gap:10px}
.help-steps li{counter-increment:hs;position:relative;padding:12px 14px 12px 52px;background:var(--surface);border:1px solid var(--line);border-radius:14px;line-height:1.55}
.help-steps li::before{content:counter(hs);position:absolute;left:12px;top:10px;width:28px;height:28px;border-radius:50%;background:var(--ra-brand);color:var(--ra-gold);display:grid;place-items:center;font:700 15px var(--ra-f-brand)}
.help-qa{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.help-qa p{margin:4px 0 0}
.help-rel{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.pg{display:inline-block;vertical-align:baseline;border-radius:8px;padding:1px 8px;margin:1px 2px;font:600 .92em var(--ra-f-body);white-space:nowrap;line-height:1.5}
.pg-btn{border:1px solid var(--ink);background:var(--surface);color:var(--ink)}
.pg-main{background:var(--ra-btn-bg);color:var(--ra-btn-ink);border:1px solid var(--ra-btn-bg)}
.pg-ic{background:var(--ra-brand);color:var(--ra-gold);border-radius:8px;min-width:1.6em;text-align:center}
.pg-chip{background:var(--ra-chip-bg);color:var(--ra-chip-ink)}
.pg-tab,.pg-field{border:1px solid var(--line);background:var(--soft);color:var(--ink)}
/* contextual «?» (44 px tap, small visual circle) */
html.ra .help-q{min-height:44px;width:44px;height:44px;padding:0;border:0;background:transparent;color:var(--ra-small-gold);display:inline-grid;place-items:center;flex:none;font:700 15px var(--ra-f-brand);position:relative}
html.ra .help-q::before{content:"";position:absolute;width:28px;height:28px;border-radius:50%;border:1.5px solid currentColor;left:8px;top:8px}
html.ra .rec-lw{display:inline-flex;align-items:center;gap:2px}
html.ra .rec-top{align-items:center}
.sh-q{margin-left:auto}
/* «Перші кроки» */
.ob-card{background:var(--surface);border:1px solid color-mix(in srgb,var(--ra-gold) 50%,var(--line));border-top:3px solid var(--ra-gold);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:8px;box-shadow:var(--shadow)}
.ob-card[hidden]{display:none}
.ob-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.ob-head h2{margin:0;font:700 var(--fs-h) var(--ra-f-brand)}
.ob-n{font-size:var(--fs-small);color:var(--muted);white-space:nowrap}
.ob-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}
.ob-step{display:flex;align-items:center;gap:8px;flex-wrap:wrap;min-height:var(--tap)}
.ob-check{flex:none;width:26px;height:26px;border-radius:50%;border:2px solid var(--line);display:grid;place-items:center;font-weight:700;color:#fff}
.ob-step.done .ob-check{background:var(--good);border-color:var(--good);color:var(--surface)}
.ob-step.done .ob-t{color:var(--muted);text-decoration:line-through}
.ob-t{flex:1 1 160px;min-width:0}
.ob-foot{display:flex;gap:8px;flex-wrap:wrap;justify-content:space-between}
/* templates */
.tpl-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:6px}
.tpl-card h3{margin:0;font:700 var(--fs-h) var(--ra-f-brand)}
.tpl-card p{margin:0}
.tpl-meta{font-size:var(--fs-small);color:var(--ra-small-gold);font-weight:600}
.tpl-days{margin:0;padding-left:18px;font-size:var(--fs-small);color:var(--muted);display:flex;flex-direction:column;gap:2px}
.tpl-days b{color:var(--ink)}
html.ra .tpl-card .btn-main{align-self:flex-start}
html.ra .prog-tools{justify-content:flex-start}
/* paste preview */
#pasteText{width:100%;font:500 16px/1.5 var(--ra-f-body)}
.paste-prev{display:flex;flex-direction:column;gap:10px}
.pp-day{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:8px}
html.ra .pp-title{font:700 var(--fs-btn) var(--ra-f-brand)}
.pp-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px;align-items:center;border-top:1px solid var(--line);padding-top:8px}
.pp-row .pp-n{grid-column:1/-1}
.pp-nums{display:flex;gap:4px;align-items:center}
html.ra .pp-num{width:58px;text-align:center;padding:8px 2px}
.pp-tags{display:flex;gap:4px;flex-wrap:wrap;grid-column:1/2}
.pp-tag{font-size:var(--fs-small);background:var(--ra-tint);border:1px solid var(--line);border-radius:999px;padding:1px 8px}
.pp-row .btn-ghost{grid-row:2;grid-column:2}
.pp-warn{margin:0;padding:10px 14px 10px 30px;background:var(--ra-tint);border-left:4px solid var(--ra-down);border-radius:10px;font-size:var(--fs-small)}
#bulkNames{width:100%}
html.ra .menu-links{display:flex;flex-direction:column;gap:8px;align-items:stretch}
html.ra #assistBtn:disabled{opacity:1;color:var(--muted);border-style:dashed;background:var(--soft)}
html.ra .pp-num{width:64px;-moz-appearance:textfield;appearance:textfield}
html.ra .pp-num::-webkit-inner-spin-button,html.ra .pp-num::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
/* «▶ Відео техніки» — the only media on an exercise card (no drawings) */
html.ra .video-link{min-height:var(--tap);display:inline-flex;align-items:center;gap:6px;align-self:flex-start;margin-top:6px;padding:8px 14px;border-radius:10px;border:1px solid var(--ra-gold);background:var(--surface);color:var(--ink);font-size:var(--fs-btn);font-weight:600;text-decoration:none}
html.ra .video-link:hover{background:var(--ra-tint)}
html.ra input.bad{border-color:var(--ra-down);box-shadow:0 0 0 2px color-mix(in srgb,var(--ra-down) 25%,transparent)}
/* exercise media (the trainer's photos / videos / links) — no drawings */
.media-sec{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:10px;margin-top:4px}
.media-h{font:700 var(--fs-btn) var(--ra-f-brand)}
.media-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,240px),1fr));gap:10px}
.media-item{margin:0;display:flex;flex-direction:column;gap:6px;min-width:0}
.media-item img,.media-item video{width:100%;max-height:60vh;object-fit:contain;background:#111;border-radius:10px;border:1px solid var(--line);display:block}
.media-item.main img,.media-item.main video{border:2px solid var(--ra-gold)}
.media-item figcaption{display:flex;flex-wrap:wrap;gap:6px;align-items:center;font-size:var(--fs-small);color:var(--muted)}
.media-main{background:var(--ra-chip-bg);color:var(--ra-chip-ink);border-radius:6px;padding:1px 8px;font-weight:700}
.media-file{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}
html.ra .media-add{cursor:pointer;min-height:var(--tap);display:inline-flex;align-items:center;border:1px solid var(--ink);border-radius:10px;padding:8px 14px;font-weight:600;background:var(--surface);color:var(--ink)}
html.ra .media-add.busy{opacity:.6;pointer-events:none}
.media-bar{width:100%;height:10px;accent-color:var(--ra-gold)}
.media-bar[hidden]{display:none}
.media-linkrow{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px}
.media-linkrow[hidden]{display:none}
.media-st:empty{display:none}
.media-st.err{color:var(--ra-down)}.media-st.ok{color:var(--good)}
html.ra .name .i{width:28px;height:28px;font-size:var(--fs-small);font-weight:700;border-width:1.5px;flex:none}
/* ---------- v1.2 · progression models explained: one-liner + mini chart (model-viz.js) ---------- */
html.ra .mv-card{display:flex;flex-direction:column;gap:4px;min-width:0;text-align:left}
html.ra .mv-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 8px}
html.ra .mv-name{font-family:var(--ra-f-brand);font-size:var(--fs-h);font-weight:700;color:var(--ink)}
html.ra .mv-sci,html.ra .mv-exp{font-size:var(--fs-small);color:var(--muted);font-weight:400}
html.ra .mv-exp{border:1px solid var(--line);border-radius:999px;padding:0 8px}
html.ra .mv-line{margin:0;font-size:var(--fs-base);line-height:1.35;color:var(--ink)}
html.ra .mv-who{margin:0;font-size:var(--fs-small);color:var(--muted)}
html.ra .mv-fig{margin:4px 0 2px;width:100%;max-width:420px}
html.ra .mv-fig.big{max-width:560px;margin:8px 0}
html.ra .mv-fig svg{display:block;width:100%;height:auto;overflow:visible}
html.ra .mv-cap{font-size:var(--fs-small);color:var(--muted);margin-top:4px}
html.ra .mv-bar{fill:var(--ra-gold);stroke:var(--warm);stroke-width:1}
html.ra .mv-bar.mv-b2{fill:var(--surface);stroke:var(--warm);stroke-width:1.5}
html.ra .mv-bar.mv-dl{fill:var(--soft);stroke:var(--muted);stroke-dasharray:3 2}
html.ra .mv-line{stroke:var(--ink);stroke-width:1.6}
html.ra .mv-dot{fill:var(--ink)}
html.ra .mv text{fill:currentColor;font-family:var(--ra-f-body)}
html.ra .mv-t,html.ra .mv-r{color:var(--muted)}
html.ra .mv-t{font-weight:600}
html.ra .mv-tdl{font-weight:400}
html.ra .mv-v,html.ra .mv-m{color:var(--ink);font-weight:600}
html.ra .mv-more{font-size:var(--fs-small);min-height:var(--tap);padding:0 2px;align-self:flex-start}
/* wizard model cards: button (text + chart) and «Детальніше» under it */
html.ra .mcard-wrap{display:flex;flex-direction:column;gap:0;min-width:0}
html.ra .mcard.mv-mcard{gap:6px;padding:12px}
html.ra .mcard.mv-mcard .mv-line{font-size:var(--fs-small)}
html.ra .mcard.mv-mcard em{font-size:var(--fs-small);color:var(--muted)}
/* model picker (exercise editor, settings) */
html.ra .mpick{display:flex;flex-direction:column;gap:6px;min-width:0;max-width:100%}
html.ra .mpick-cur{all:unset;box-sizing:border-box;cursor:pointer;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 8px;align-items:center;width:100%;min-height:var(--tap);
  padding:8px 12px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink)}
html.ra .mpick-cur:focus-visible,html.ra .mpick-row:focus-visible{outline:2px solid var(--ra-ring);outline-offset:2px}
html.ra .mpick-t{display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 8px;min-width:0}
html.ra .mpick-t b{font-size:var(--fs-base)}
html.ra .mpick-l{grid-column:1;font-size:var(--fs-small);color:var(--muted)}
html.ra .mpick-chev{grid-column:2;grid-row:1/span 2;color:var(--muted)}
html.ra .mpick-cur[aria-expanded="true"] .mpick-chev{transform:rotate(180deg)}
html.ra .mpick-list{display:flex;flex-direction:column;gap:8px;padding:8px;border:1px solid var(--line);border-radius:12px;background:var(--soft)}
html.ra .mpick-list[hidden]{display:none}
html.ra .mpick-item{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:2px 10px 0;min-width:0}
html.ra .mpick-row{all:unset;box-sizing:border-box;cursor:pointer;display:flex;flex-direction:column;gap:4px;padding:8px 0 2px;min-height:var(--tap);width:100%;min-width:0}
html.ra .mpick-row .mv-line{font-size:var(--fs-small)}
html.ra .mpick-row[aria-checked="true"] .mv-name::before{content:"✓ ";color:var(--warm)}
html.ra .mpick-item:has(.mpick-row[aria-checked="true"]){border-color:var(--ra-gold);box-shadow:inset 0 0 0 1px var(--ra-gold);background:var(--ra-tint)}
html.ra .mpick-exp>summary{cursor:pointer;min-height:var(--tap);display:flex;align-items:center;font-size:var(--fs-small);color:var(--muted)}
html.ra .mpick-exp[open]{display:flex;flex-direction:column;gap:8px}
/* help: model topics */
html.ra .help-model .mv-line{font-size:var(--fs-base);margin:4px 0}
html.ra .help-sec{font-size:var(--fs-small);text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:14px 0 6px}
html.ra .mv-cards{grid-template-columns:repeat(auto-fill,minmax(260px,1fr))}
html.ra .sig-box{display:flex;flex-direction:column;gap:6px;padding:10px 12px;border:1px solid var(--ra-gold);border-radius:12px;background:var(--ra-tint);width:100%}